Believe it! Studies have shown that eating a lot of fruits and vegetables that are yellow and orange in color can give you a natural glow. Commonly referred to as “skin super-foods,” carrots, tomatoes, sweet potatoes, cantaloupe, apricots, as well as spinach and kale, contain large quantities of carotene. Carotene is an antioxidant which is responsible for color and skin pigmentation. Eating multiple servings of these “skin super-foods” can warm up your natural skin tone, giving you a more natural tan.



Photo courtesy PBS