Single Leg Circles strengthens the hip, stretches the back of the leg as well as works the inner and outer thigh.

1. Begin lying flat on your back with your arms long by your sides.

2. Bring your right leg up to 90 degrees and keep your left leg long on the mat. 

3. Cross your right leg over your body, around and back up to 90 degrees. You are creating a perfect circle on the ceiling.

4. Repeat 5 times.

5. Keep your right leg at 90 degrees and reverse the circle- bring your right leg out towards your right shoulder, down, across the body, and back up to 90 degrees.

*repeat 5 times in each direction on both legs