A Natural Way to Ageless Beauty

Weekly Office Meditation

Thursday, January 30, 2014 7:00:27 AM America/New_York

Consider this Restorsea's version of naptime during the workday! Every Thursday, we're so fortunate to enjoy a 45-minute meditation session with Naomi Edwards to regroup, decompress and gather our thoughts. Naomi completed her 200 hour and Pre-natal training in New York City, which then led her to India where she continued her 500 hour training in yoga, meditation and Ayurveda. Naomi’s teaching style is inspired by a deep appreciation for alignment and encourages students to find their yogic path through joy, lightness, and compassion. 

Nothing like a little relaxation boost to complement our Restorsea glow!

 

Photo courtesy of Brand X Pictures

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The Benefits of Meditation

Tuesday, October 29, 2013 4:00:25 AM America/New_York

A hectic lifestyle can cause added stress, which in turn can impact signs of aging. At Restorsea, I make time to relieve my stress and maintain inner harmony by visiting the Tibet House with friend and meditation instructor Naomi Edwards.

Naomi’s favorite form of meditation is a walking meditation. “As you are walking at your natural pace — obviously not a New Yorker’s pace, but as though you were on a hike or walking down a beach — you breathe a tune into the body, starting at the feet and moving the awareness to the top of the head,” shares Naomi.

But don’t think you have to sit with your legs crossed and say “oooom” to achieve the benefits of meditation. According to Naomi, “Something as simple as taking a bath, or doing a mundane task like washing the dishes can count as meditative and can have many benefits in balancing the nervous system.”

See more on our interview with Naomi here.

Partaking in the Restorsea regimen can also be a great way to rid yourself of daily stress. Make sure to wash away impurities with the Reviving Cleanser, followed by applying the Renormalizing SerumRejuvenating Day Cream and Revitalizing Eye Cream for a healthy, glowing, and stress-free complexion.

 

XOX,

 

Patti

 

Photo Courtesy of Share Twenty

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