Single Legs Kicks tighten the thighs and buttock and stretch the quadriceps.

1.     Start with knuckles pressing into one another as your hands are in fists. The upper  
        part of your back is off the mat, but your stomach is pulling in to protect the lower

2.     Kick your right leg in towards your bottom 3 times.

3.     Kick your left leg towards your bottom 3 times.

4.     Repeat this for 3 sets