Patti's Picks - A Natural Way to Ageless Beauty

Hold Walking Meetings

Monday, October 28, 2013 11:00:38 AM America/New_York

Sitting has been deemed as “the Smoking of our generation.” When in doubt, MOVE!

 

XOX,
 

Patti

 

Photo courtesy of Fortulion

Patti's Picks - A Natural Way to Ageless Beauty

Keep On Keeping On: Walk!

Tuesday, October 8, 2013 9:00:01 AM America/New_York

We live in a society consumed by so many trends and flash, that it’s easy to over look the little things – especially when it comes to health and fitness.

I’ll be the first one to say that I’m not immune to this problem (I mean, Aqualillies looks SO fun, right?), but I also know when to reel it in.

According to a recent NY Times article, Americans’ biggest fitness issue today is too much sitting (the average person spends 9.3 hours a day of sitting, compared to 7.7 hours sleeping), which results in the slowing down of the very same fat-burning enzymes that we try to work out in our fancy classes.

The simple solution to this issue? Walking of course!

I personally try to walk to and from work several times during the week, and if I can make the time, then so can you!

XOX,
Patti

Photo courtesy of WP

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