Working-out takes ages! Between the travel, the actual workout, and showering afterwards, none of us really and truly have the time. But that’s no excuse! Circuit workouts are the perfect way to exercise quickly and efficiently. The premise is simple: circuit workouts are designed to train one set of muscles quickly then move on to a different set of muscles, allowing the first set to relax.

Here’s a quick and easy circuit workout to try on your own. Choose your own intensity and time based on what results you seek!

Circuit 1

Kettlebell Squat

Leg Extension


Circuit 2

Shoulder Press

Dumbbell Lunge


Circuit 3

Hip Thrust


Leg Lift


Start simple and build your way up. These can be done every other day and best of all can be completed in 30 minutes! Good luck and have fun!



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