Relaxation doesn’t always come easy in New York City.

There are many ways to try slowing down (Deep Tissue Massages, Restorative Yoga, etc.), but sometimes the right beginners’ meditation class can be the best way to start.

I recommend: Tibet House, U.S. 22 West 15th Street (212-807-0563;

Let me know if it helps!





Photo courtesy of EssentialOil