In today’s chaotic lifestyle, stress can take its toll. With the ability to manifest into other bad habits, stress can even cause breakouts, lines and wrinkles. Although stress is inevitable, there are solutions to remedy these negative effects and help eliminate added nuisances to your daily beauty regimen.

1.    Hydration: Along with facial expressions causing those dreadful “frown lines,” stress can also cause dryness and dehydration, which are the leading causes of lines and wrinkles. Moisturize your skin! Try products with intense hydrating formulas, like our Restoring Night Cream or our Recharging Finishing Mist to maintain that fresh, radiant glow.

2.    Avoid Unhealthy Eating Habits: Stress can be a trigger for unhealthy habits such as comfort eating, which in turn can lead to increased breakouts. Maintain a healthy regimen and try to exercise at least 3 times a week. A quick walk in the park could relieve tension and help clear your mind, while sustaining a healthy lifestyle.

3.    Sleep: Get more than 6 hours of sleep each night. Lack of sleep will directly impact the appearance of skin, resulting in the look of dullness and fatigue.
 

Photo courtesy The Nutrition Post