Vitamin D has been coined the name “the happiness hormone” for good reason.

Vitamin D deficiencies have been linked to seasonal depression, poor bone health, weak immune systems, poor teeth health, weight gain, and even cancer.  Always wear your Rejuvenating Day Lotion with SPF 30 and get your vitamin D elsewhere.

Here are some ways to get the proper amount of vitamin D without subjecting your beautiful skin to the sun’s harsh rays.

1.    Drink milk and eat dairy products.

2.    Eat oily fish such as, sardines, tuna, and salmon.

3.    Consume vitamin D fortified products such as, orange juice, soy milk, egg yolks, and cereals.

Be sure to consult a doctor before starting a supplement regimen.

 

Photo courtesy NutriHealth