As Restorsea friend April Long, Beauty Director of Elle, wrote in The Science of Sleep, “Chronic sleep deprivation-defined as getting fewer than six hours a night-has been linked to obesity, cancer, heart disease, high blood pressure, diabetes, lowered immunity and neurological problems. Our time between the sheet sheets is when our cells divide and repair, memories are consolidated, and growth hormones are released.”

Now, goodnight!

XOX,

 

Patti

 

Photo courtesy of Wise Geek